karen cooper 30:00 row
6,039
Meters
30:00.0
Time
2:29.0
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 115 |
November 29, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,039 | 2:29.0 | 106 | 663 | 330 | 20 |
| 6:00.0 | 1,196 | 2:30.5 | 103 | 653 | 65 | 20 |
| 12:00.0 | 1,192 | 2:31.0 | 102 | 649 | 64 | 20 |
| 18:00.0 | 1,209 | 2:28.8 | 106 | 664 | 66 | 20 |
| 24:00.0 | 1,227 | 2:26.6 | 111 | 681 | 68 | 20 |
| 30:00.0 | 1,216 | 2:28.0 | 108 | 671 | 67 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.