karen cooper 30:00 row
6,207
Meters
30:00.0
Time
2:24.9
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 112 |
December 03, 2024 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,207 | 2:24.9 | 115 | 695 | 346 | 20 |
| 6:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 20 |
| 12:00.0 | 1,240 | 2:25.1 | 114 | 693 | 69 | 20 |
| 18:00.0 | 1,236 | 2:25.6 | 113 | 690 | 68 | 20 |
| 24:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 20 |
| 30:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 21 |
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Workout Graph
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