karen cooper 10000m row
10,000
Meters
50:51.6
Time
2:32.5
Pace
541
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 1075 |
| Drag Factor | 117 |
December 08, 2024 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:51.6 | 10,000 | 2:32.5 | 99 | 639 | 541 | 20 |
| 10:59.3 | 2,000 | 2:44.8 | 78 | 569 | 104 | 24 |
| 10:03.6 | 4,000 | 2:30.9 | 102 | 650 | 109 | 20 |
| 9:57.7 | 6,000 | 2:29.4 | 105 | 661 | 109 | 20 |
| 10:05.2 | 8,000 | 2:31.3 | 101 | 647 | 108 | 20 |
| 9:45.9 | 10,000 | 2:26.4 | 111 | 683 | 111 | 20 |
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Workout Graph
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