karen cooper 5x2000m/3:00r row
10,000
Meters
50:23.0
Time
2:31.1
Pace
543
Calories
| Rest Distance | 489 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,489 |
| Overall Time | 1:05:23.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 1139 |
| Drag Factor | 121 |
December 11, 2024 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:23.0 | 10,000 | 2:31.1 | 101 | 648 | 21 | |
| 10:51.6 | 2,000 | 2:42.9 | 81 | 578 | 25 | |
| 9:48.6 | 2,000 | 2:27.1 | 110 | 678 | 20 | |
| 9:56.6 | 2,000 | 2:29.1 | 105 | 663 | 20 | |
| 9:54.3 | 2,000 | 2:28.5 | 107 | 667 | 20 | |
| 9:52.0 | 2,000 | 2:28.0 | 108 | 671 | 20 | |
| r489 |
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Workout Graph
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