karen cooper 30:00 row
6,060
Meters
30:00.0
Time
2:28.5
Pace
331
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 116 |
December 13, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,060 | 2:28.5 | 107 | 667 | 331 | 24 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 668 | 66 | 24 |
| 12:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 24 |
| 18:00.0 | 1,199 | 2:30.1 | 103 | 656 | 65 | 24 |
| 24:00.0 | 1,225 | 2:26.9 | 110 | 679 | 67 | 24 |
| 30:00.0 | 1,219 | 2:27.6 | 109 | 674 | 67 | 24 |
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Workout Graph
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