karen cooper 2x5000m/4:00r row
10,000
Meters
53:17.5
Time
2:39.8
Pace
528
Calories
161
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,067 |
| Overall Time | 1:01:17.5 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 1080 |
| Drag Factor | 110 |
December 18, 2024 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:17.5 | 10,000 | 2:39.8 | 86 | 594 | 20 | 161 |
| 26:38.1 | 5,000 | 2:39.8 | 86 | 595 | 20 | 181 |
| 26:39.5 | 5,000 | 2:39.9 | 86 | 594 | 20 | 142 |
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.