karen cooper 3x10:00/3:00r row
6,187
Meters
30:00.0
Time
2:25.4
Pace
344
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,414 |
| Overall Time | 39:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 763 |
| Drag Factor | 122 |
December 20, 2024 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,187 | 2:25.4 | 114 | 691 | 24 | |
| 10:00.0 | 2,046 | 2:26.6 | 111 | 682 | 22 | |
| 10:00.0 | 2,064 | 2:25.3 | 114 | 692 | 24 | |
| 10:00.0 | 2,077 | 2:24.4 | 116 | 699 | 26 | |
| r227 |
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Workout Graph
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