karen cooper 10000m row
10,000
Meters
53:47.7
Time
2:41.3
Pace
524
Calories
64
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 20 |
| Stroke Count | 1096 |
| Drag Factor | 116 |
December 22, 2024 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:47.7 | 10,000 | 2:41.3 | 83 | 586 | 20 | 64 |
| 10:53.3 | 2,000 | 2:43.3 | 80 | 576 | 20 | 62 |
| 10:51.1 | 4,000 | 2:42.7 | 81 | 579 | 20 | 66 |
| 10:44.5 | 6,000 | 2:41.1 | 84 | 587 | 21 | |
| 10:44.7 | 8,000 | 2:41.1 | 84 | 587 | 21 | |
| 10:34.1 | 10,000 | 2:38.5 | 88 | 602 | 20 |
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Workout Graph
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