karen cooper 30:00 row
5,838
Meters
30:00.0
Time
2:34.1
Pace
311
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 119 |
December 30, 2024 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,838 | 2:34.1 | 96 | 628 | 23 |
| 6:00.0 | 1,138 | 2:38.1 | 88 | 604 | 23 |
| 12:00.0 | 1,167 | 2:34.2 | 95 | 628 | 23 |
| 18:00.0 | 1,188 | 2:31.5 | 101 | 646 | 23 |
| 24:00.0 | 1,169 | 2:33.9 | 96 | 629 | 23 |
| 30:00.0 | 1,176 | 2:33.0 | 98 | 635 | 24 |
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Workout Graph
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