karen cooper 2x6000m/5:00r row
12,000
Meters
1:04:06.5
Time
2:40.2
Pace
632
Calories
108
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,098 |
| Overall Time | 1:14:06.5 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
| Stroke Count | 1306 |
| Drag Factor | 117 |
January 05, 2025 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:06.5 | 12,000 | 2:40.2 | 85 | 592 | 20 | 108 |
| 31:36.8 | 6,000 | 2:38.0 | 89 | 605 | 20 | 109 |
| 32:29.7 | 6,000 | 2:42.4 | 82 | 580 | 20 | 107 |
| r98 |
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Workout Graph
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