karen cooper 30:00 row
6,265
Meters
30:00.0
Time
2:23.6
Pace
351
Calories
40
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 114 |
January 07, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,265 | 2:23.6 | 118 | 706 | 23 | 40 |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 694 | 20 | 40 |
| 12:00.0 | 1,246 | 2:24.4 | 116 | 699 | 22 | |
| 18:00.0 | 1,269 | 2:21.8 | 123 | 722 | 25 | |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 705 | 25 | |
| 30:00.0 | 1,258 | 2:23.0 | 119 | 711 | 23 |
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Workout Graph
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