karen cooper 2x6000m/3:00r row
12,000
Meters
1:02:45.7
Time
2:36.9
Pace
639
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,080 |
| Overall Time | 1:08:45.7 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 20 |
| Stroke Count | 1287 |
| Drag Factor | 123 |
January 13, 2025 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:45.7 | 12,000 | 2:36.9 | 91 | 611 | 20 | |
| 31:30.1 | 6,000 | 2:37.5 | 90 | 608 | 20 | |
| 31:15.5 | 6,000 | 2:36.2 | 92 | 615 | 20 | |
| r80 |
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Workout Graph
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