karen cooper 3x4000m/4:00r row
12,000
Meters
59:17.4
Time
2:28.2
Pace
660
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,128 |
| Overall Time | 1:11:17.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 1222 |
| Drag Factor | 118 |
January 14, 2025 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:17.4 | 12,000 | 2:28.2 | 107 | 669 | 20 | |
| 19:35.0 | 4,000 | 2:26.8 | 110 | 680 | 20 | |
| 19:55.3 | 4,000 | 2:29.4 | 105 | 661 | 20 | |
| 19:47.0 | 4,000 | 2:28.3 | 107 | 668 | 20 | |
| r128 |
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Workout Graph
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