karen cooper 30:00 row
5,812
Meters
30:00.0
Time
2:34.8
Pace
310
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 113 |
January 28, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,812 | 2:34.8 | 94 | 624 | 20 |
| 6:00.0 | 1,142 | 2:37.6 | 89 | 607 | 20 |
| 12:00.0 | 1,160 | 2:35.1 | 94 | 622 | 20 |
| 18:00.0 | 1,147 | 2:36.9 | 91 | 611 | 20 |
| 24:00.0 | 1,168 | 2:34.1 | 96 | 629 | 20 |
| 30:00.0 | 1,195 | 2:30.6 | 102 | 652 | 20 |
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Workout Graph
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