karen cooper 40:00 row
7,841
Meters
40:00.0
Time
2:33.0
Pace
423
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 859 |
| Drag Factor | 121 |
January 29, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,841 | 2:33.0 | 98 | 636 | 21 |
| 8:00.0 | 1,583 | 2:31.6 | 100 | 645 | 21 |
| 16:00.0 | 1,565 | 2:33.3 | 97 | 633 | 21 |
| 24:00.0 | 1,549 | 2:34.9 | 94 | 623 | 21 |
| 32:00.0 | 1,571 | 2:32.7 | 98 | 637 | 22 |
| 40:00.0 | 1,573 | 2:32.5 | 99 | 639 | 22 |
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Workout Graph
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