karen cooper 40:00 row
7,861
Meters
40:00.0
Time
2:32.6
Pace
424
Calories
134
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 19 |
| Stroke Count | 789 |
| Drag Factor | 116 |
February 04, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,861 | 2:32.6 | 98 | 638 | 19 | 134 |
| 8:00.0 | 1,574 | 2:32.4 | 99 | 639 | 19 | 125 |
| 16:00.0 | 1,579 | 2:31.9 | 100 | 643 | 20 | 135 |
| 24:00.0 | 1,554 | 2:34.4 | 95 | 627 | 19 | 130 |
| 32:00.0 | 1,571 | 2:32.7 | 98 | 637 | 20 | 130 |
| 40:00.0 | 1,583 | 2:31.6 | 100 | 645 | 21 | 151 |
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Workout Graph
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