karen cooper v1000m/2:00r...8 row
6,000
Meters
28:07.3
Time
2:20.6
Pace
339
Calories
| Rest Distance | 459 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,459 |
| Overall Time | 44:07.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 116 |
February 09, 2025 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.3 | 6,000 | 2:20.6 | 126 | 733 | 24 | |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 22 | |
| r: 2:00 | 107 | |||||
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 24 | |
| r: 2:00 | 65 | |||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 26 | |
| r: 2:00 | 39 | |||||
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 28 | |
| r: 2:00 | 61 | |||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 28 | |
| r: 2:00 | 64 | |||||
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 26 | |
| r: 2:00 | 74 | |||||
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 24 | |
| r: 2:00 | 36 | |||||
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 22 | |
| r: 2:00 | 13 | |||||
| r459 |
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Workout Graph
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