karen cooper 40:00 row
8,139
Meters
40:00.0
Time
2:27.4
Pace
449
Calories
143
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 855 |
| Drag Factor | 111 |
February 11, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,139 | 2:27.4 | 109 | 675 | 449 | 21 | 143 |
| 8:00.0 | 1,610 | 2:29.0 | 106 | 663 | 88 | 21 | 133 |
| 16:00.0 | 1,628 | 2:27.4 | 109 | 675 | 90 | 22 | 139 |
| 24:00.0 | 1,631 | 2:27.1 | 110 | 678 | 90 | 21 | 148 |
| 32:00.0 | 1,630 | 2:27.2 | 110 | 677 | 90 | 21 | 144 |
| 40:00.0 | 1,641 | 2:26.2 | 112 | 685 | 91 | 22 | 155 |
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Workout Graph
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