karen cooper v1:00/1:00r...9 row
4,716
Meters
25:00.0
Time
2:39.0
Pace
249
Calories
117
Heart Rate
| Rest Distance | 354 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 33:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 22 |
| Stroke Count | 620 |
| Drag Factor | 119 |
February 17, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,716 | 2:39.0 | 87 | 599 | 22 | 117 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 25 | 102 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 24 | 114 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 23 | 126 | |
| r: 1:00 | 27 | ||||||
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 24 | 126 | |
| r: 1:00 | 45 | ||||||
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 23 | 123 | |
| r: 1:00 | 51 | ||||||
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 24 | 127 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 24 | 126 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 24 | 122 | |
| 1:00.0 | 36 | 13:53.3 | 1 | 302 | 5 | 91 | |
| r: 1:00 | 76 | ||||||
| r354 |
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Workout Graph
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