karen cooper 3x15:00/9:00r row
8,401
Meters
45:00.0
Time
2:40.6
Pace
440
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 8,481 |
| Overall Time | 1:12:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 1030 |
| Drag Factor | 117 |
February 19, 2025 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,401 | 2:40.6 | 84 | 590 | 22 | |
| 15:00.0 | 2,779 | 2:41.9 | 82 | 583 | 22 | |
| 15:00.0 | 2,791 | 2:41.2 | 84 | 587 | 22 | |
| 15:00.0 | 2,831 | 2:38.9 | 87 | 599 | 24 | |
| r80 |
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Workout Graph
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