karen cooper 6x3:00/2:00r row
3,865
Meters
18:00.0
Time
2:19.7
Pace
221
Calories
143
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,263 |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 115 |
February 24, 2025 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,865 | 2:19.7 | 128 | 741 | 26 | 143 |
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 24 | 124 |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 27 | 140 |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 26 | 149 |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 27 | 145 |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 27 | 149 |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 28 | 154 |
| r398 |
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Workout Graph
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