karen cooper v1:00/1:00r...6 row
4,468
Meters
21:00.0
Time
2:21.0
Pace
252
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,678 |
| Overall Time | 27:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 113 |
February 26, 2025 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,468 | 2:21.0 | 125 | 729 | 26 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 27 | |
| r: 1:00 | 44 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 26 | |
| r: 1:00 | 34 | |||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 26 | |
| r: 1:00 | 28 | |||||
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 26 | |
| r: 1:00 | 39 | |||||
| 6:00.0 | 1,262 | 2:22.6 | 121 | 715 | 26 | |
| r: 1:00 | 14 | |||||
| r210 |
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Workout Graph
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