karen cooper 4x10:00/4:00r row
8,424
Meters
40:00.0
Time
2:22.4
Pace
475
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,559 |
| Overall Time | 56:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 969 |
| Drag Factor | 108 |
March 04, 2025 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,424 | 2:22.4 | 121 | 716 | 24 | |
| 10:00.0 | 2,089 | 2:23.6 | 118 | 706 | 22 | |
| 10:00.0 | 2,115 | 2:21.8 | 123 | 722 | 24 | |
| 10:00.0 | 2,131 | 2:20.7 | 125 | 731 | 26 | |
| 10:00.0 | 2,088 | 2:23.6 | 118 | 706 | 24 | |
| r135 |
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Workout Graph
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