karen cooper v4:00/2:00r...7 row
3,934
Meters
19:00.0
Time
2:24.8
Pace
218
Calories
| Rest Distance | 456 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,390 |
| Overall Time | 33:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 117 |
March 10, 2025 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,934 | 2:24.8 | 115 | 696 | 24 | |
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 24 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 24 | |
| r: 2:00 | 64 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 24 | |
| r: 2:00 | 131 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | |
| r: 2:00 | 57 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | |
| r: 2:00 | 93 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 24 | |
| r: 2:00 | 57 | |||||
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 24 | |
| r: 2:00 | 11 | |||||
| r456 |
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Workout Graph
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