karen cooper 2x20:00/5:00r row
8,140
Meters
40:00.0
Time
2:27.4
Pace
450
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,242 |
| Overall Time | 50:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 976 |
| Drag Factor | 112 |
March 11, 2025 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,140 | 2:27.4 | 109 | 675 | 24 | |
| 20:00.0 | 4,114 | 2:25.8 | 113 | 688 | 24 | |
| 20:00.0 | 4,026 | 2:29.0 | 106 | 663 | 24 | |
| r102 |
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Workout Graph
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