karen cooper 3:06 row
312
Meters
3:06.8
Time
4:59.3
Pace
17
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 29 |
| Stroke Count | 90 |
| Drag Factor | 103 |
March 11, 2025 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:06.8 | 312 | 4:59.3 | 13 | 344 | 17 | 29 |
| 3:06.8 | 313 | 4:58.4 | 13 | 345 | 17 | 29 |
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Workout Graph
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