karen cooper 10x2:00/2:00r row
4,237
Meters
20:00.0
Time
2:21.6
Pace
237
Calories
134
Heart Rate
| Rest Distance | 570 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,807 |
| Overall Time | 40:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 127 |
March 17, 2025 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,237 | 2:21.6 | 123 | 724 | 26 | 134 |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 26 | 117 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 26 | 128 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 26 | 137 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 26 | 136 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 27 | 138 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 27 | 141 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 26 | 136 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 26 | 137 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 26 | 138 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 26 | 136 |
| r570 |
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Workout Graph
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