karen cooper 3x15:00/3:00r row
9,108
Meters
45:00.0
Time
2:28.2
Pace
503
Calories
148
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,176 |
| Overall Time | 54:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 990 |
| Drag Factor | 110 |
March 18, 2025 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,108 | 2:28.2 | 107 | 669 | 22 | 148 |
| 15:00.0 | 3,012 | 2:29.4 | 105 | 661 | 22 | 141 |
| 15:00.0 | 3,067 | 2:26.7 | 111 | 681 | 22 | 152 |
| 15:00.0 | 3,029 | 2:28.5 | 107 | 667 | 22 | 151 |
| r68 |
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Workout Graph
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