jay flanery 5000m row
5,000
Meters
23:19.8
Time
2:19.9
Pace
283
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 108 |
November 15, 2021 18:23:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.8 | 5,000 | 2:19.9 | 128 | 727 | 283 | 24 |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 30 | 27 |
| 2:17.1 | 1,000 | 2:17.1 | 136 | 761 | 29 | 25 |
| 2:17.7 | 1,500 | 2:17.7 | 134 | 758 | 29 | 25 |
| 2:19.8 | 2,000 | 2:19.8 | 128 | 721 | 28 | 24 |
| 2:22.9 | 2,500 | 2:22.9 | 120 | 705 | 28 | 25 |
| 2:26.0 | 3,000 | 2:26.0 | 112 | 665 | 27 | 23 |
| 2:19.7 | 3,500 | 2:19.7 | 128 | 721 | 28 | 24 |
| 2:28.1 | 4,000 | 2:28.1 | 108 | 656 | 27 | 23 |
| 2:17.2 | 4,500 | 2:17.2 | 136 | 760 | 29 | 23 |
| 2:18.6 | 5,000 | 2:18.6 | 131 | 727 | 28 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.