VASILEIOS SIALARIS 5000m row
5,000
Meters
20:29.7
Time
2:02.9
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 124 |
November 23, 2021 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.7 | 5,000 | 2:02.9 | 188 | 939 | 321 | 20 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1081 | 69 | 21 |
| 4:01.6 | 2,000 | 2:00.8 | 199 | 968 | 65 | 21 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 881 | 62 | 20 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 873 | 62 | 19 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 909 | 63 | 21 |
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Workout Graph
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