Raymond Duer 5000m row
5,000
Meters
24:36.1
Time
2:27.6
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Drag Factor | 121 |
October 02, 2020 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:36.1 | 5,000 | 2:27.6 | 109 | 674 | 27 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 26 |
| 4:55.5 | 2,000 | 2:27.7 | 109 | 673 | 27 |
| 4:58.0 | 3,000 | 2:29.0 | 106 | 664 | 27 |
| 4:56.5 | 4,000 | 2:28.2 | 107 | 669 | 28 |
| 4:54.8 | 5,000 | 2:27.4 | 109 | 676 | 28 |