Raymond Duer 24:30 row
5,006
Meters
24:30.3
Time
2:26.8
Pace
277
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
January 03, 2021 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.3 | 5,006 | 2:26.8 | 111 | 680 | 23 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 22 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 23 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 23 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 23 |
| 24:30.3 | 1,020 | 2:12.5 | 150 | 817 | 25 |