Raymond Duer 40:00 row
7,625
Meters
40:00.7
Time
2:37.4
Pace
403
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
February 07, 2021 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.7 | 7,625 | 2:37.4 | 90 | 604 | 403 | 23 |
| 5:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 23 |
| 10:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 23 |
| 15:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 23 |
| 20:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 23 |
| 25:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 24 |
| 30:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 24 |
| 35:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 24 |
| 40:00.7 | 997 | 2:30.8 | 102 | 646 | 54 | 24 |