Raymond Duer 21:05 row
4,340
Meters
21:05.3
Time
2:25.7
Pace
240
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Drag Factor | 126 |
February 13, 2021 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.3 | 4,340 | 2:25.7 | 113 | 688 | 25 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 25 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 26 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 26 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 26 |
| 21:05.3 | 226 | 2:24.4 | 116 | 699 | 24 |