Raymond Duer 23:19 row
5,004
Meters
23:19.2
Time
2:19.8
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
March 20, 2021 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.2 | 5,004 | 2:19.8 | 128 | 735 | 286 | 26 |
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 25 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 25 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 27 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 27 |
| 23:19.2 | 733 | 2:15.8 | 140 | 777 | 43 | 26 |