Raymond Duer 23:28 row
5,001
Meters
23:28.1
Time
2:20.7
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
April 12, 2022 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.1 | 5,001 | 2:20.7 | 125 | 731 | 284 | 25 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 27 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 26 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 24 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 26 |
| 23:28.1 | 787 | 2:12.2 | 151 | 821 | 47 | 26 |