Raymond Duer 23:55 row
5,015
Meters
23:55.6
Time
2:23.1
Pace
282
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
April 15, 2022 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.6 | 5,015 | 2:23.1 | 119 | 710 | 26 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 27 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 27 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 26 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 28 |
| 23:55.6 | 840 | 2:20.2 | 127 | 736 | 25 |