Raymond Duer 23:55 row
5,020
Meters
23:55.4
Time
2:22.9
Pace
284
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
April 25, 2022 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.4 | 5,020 | 2:22.9 | 120 | 712 | 26 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 26 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 27 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 26 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 26 |
| 23:55.4 | 868 | 2:15.5 | 140 | 783 | 26 |