Dale Wright 20:00 row
4,576
Meters
20:00.0
Time
2:11.1
Pace
276
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 118 |
May 02, 2025 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,576 | 2:11.1 | 155 | 828 | 276 | 27 |
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 55 | 27 |
| 8:00.0 | 903 | 2:12.8 | 149 | 810 | 54 | 27 |
| 12:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 26 |
| 16:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 30 |
| 20:00.0 | 933 | 2:08.6 | 165 | 855 | 57 | 29 |
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Workout Graph
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