Dale Wright 10x250m/1:00r row
2,500
Meters
8:57.0
Time
1:47.4
Pace
185
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,704 |
| Overall Time | 18:57.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 30 |
| Stroke Count | 284 |
| Drag Factor | 113 |
May 05, 2025 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.0 | 2,500 | 1:47.4 | 283 | 1240 | 30 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 33 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 32 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 33 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 31 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 30 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 30 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 29 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 30 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 31 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 31 | |
| r204 |
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Workout Graph
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