Dale Wright 20:00 row
4,705
Meters
20:00.0
Time
2:07.5
Pace
291
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 118 |
May 29, 2025 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,705 | 2:07.5 | 169 | 873 | 291 | 26 |
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 24 |
| 8:00.0 | 925 | 2:09.7 | 160 | 840 | 56 | 26 |
| 12:00.0 | 950 | 2:06.3 | 174 | 885 | 59 | 27 |
| 16:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 27 |
| 20:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 26 |
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Workout Graph
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