Dale Wright 10x250m/1:00r row
2,500
Meters
9:05.7
Time
1:49.1
Pace
181
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,699 |
| Overall Time | 19:05.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 32 |
| Stroke Count | 300 |
| Drag Factor | 121 |
May 29, 2025 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.7 | 2,500 | 1:49.1 | 269 | 1194 | 32 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 35 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 33 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 34 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 34 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 32 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 31 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 29 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 30 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 32 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 32 | |
| r199 |
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Workout Graph
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