Dale Wright 15:00 row
3,421
Meters
15:00.0
Time
2:11.5
Pace
204
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 116 |
June 27, 2025 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,421 | 2:11.5 | 154 | 816 | 204 | 24 |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 24 |
| 6:00.0 | 676 | 2:13.1 | 148 | 800 | 40 | 24 |
| 9:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 24 |
| 12:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 24 |
| 15:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 25 |
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Workout Graph
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