Dale Wright 15:00 row
3,443
Meters
15:00.0
Time
2:10.6
Pace
208
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 113 |
July 27, 2025 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,443 | 2:10.6 | 157 | 832 | 208 | 23 |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 24 |
| 6:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 25 |
| 9:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 24 |
| 12:00.0 | 690 | 2:10.4 | 158 | 840 | 42 | 23 |
| 15:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 23 |
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Workout Graph
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