Dale Wright 15:00 row
3,502
Meters
15:00.0
Time
2:08.4
Pace
214
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 114 |
August 01, 2025 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,502 | 2:08.4 | 165 | 856 | 214 | 23 |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 43 | 23 |
| 6:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 25 |
| 9:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 23 |
| 12:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 23 |
| 15:00.0 | 718 | 2:05.3 | 178 | 900 | 45 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.