Dale Wright 20:00 row
4,737
Meters
20:00.0
Time
2:06.6
Pace
296
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 141 |
August 03, 2025 14:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,737 | 2:06.6 | 172 | 888 | 296 | 23 |
| 4:00.0 | 946 | 2:06.8 | 171 | 885 | 59 | 22 |
| 8:00.0 | 933 | 2:08.6 | 165 | 855 | 57 | 23 |
| 12:00.0 | 945 | 2:06.9 | 171 | 885 | 59 | 23 |
| 16:00.0 | 945 | 2:06.9 | 171 | 885 | 59 | 23 |
| 20:00.0 | 968 | 2:03.9 | 184 | 930 | 62 | 26 |
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Workout Graph
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