Dale Wright 15:00 row
3,658
Meters
15:00.0
Time
2:03.0
Pace
235
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 163 |
August 05, 2025 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,658 | 2:03.0 | 188 | 940 | 235 | 22 |
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 48 | 23 |
| 6:00.0 | 722 | 2:04.6 | 181 | 920 | 46 | 23 |
| 9:00.0 | 730 | 2:03.2 | 187 | 940 | 47 | 24 |
| 12:00.0 | 724 | 2:04.3 | 182 | 920 | 46 | 22 |
| 15:00.0 | 742 | 2:01.2 | 196 | 960 | 48 | 22 |
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Workout Graph
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