Dale Wright 15:05 row
3,506
Meters
15:05.0
Time
2:09.0
Pace
215
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 121 |
September 02, 2025 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.0 | 3,506 | 2:09.0 | 163 | 855 | 215 | 21 |
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 22 |
| 8:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 21 |
| 12:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 22 |
| 15:05.0 | 725 | 2:07.5 | 169 | 875 | 45 | 21 |
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Workout Graph
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