Dale Wright 20:00 row
4,745
Meters
20:00.0
Time
2:06.4
Pace
297
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 117 |
September 04, 2025 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,745 | 2:06.4 | 173 | 891 | 297 | 23 |
| 4:00.0 | 942 | 2:07.3 | 169 | 870 | 58 | 23 |
| 8:00.0 | 937 | 2:08.0 | 167 | 870 | 58 | 23 |
| 12:00.0 | 944 | 2:07.1 | 170 | 885 | 59 | 23 |
| 16:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 24 |
| 20:00.0 | 963 | 2:04.6 | 181 | 915 | 61 | 24 |
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Workout Graph
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