Dale Wright 15:00 row
3,478
Meters
15:00.0
Time
2:09.3
Pace
212
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 126 |
September 12, 2025 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,478 | 2:09.3 | 162 | 848 | 212 | 22 |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 43 | 23 |
| 6:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 22 |
| 9:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 23 |
| 12:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 23 |
| 15:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 23 |
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Workout Graph
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